Analyzing the popular known health benefits of Ashwagandha

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Ashwagandha is an ancient herb that throughout history has been used to treat a number of things Scientifically the herb comes from Withania somnifera in India. The herb plays a special role in Ayurveda an Indian healing system.

The herb is considered safe to use and those suffering from some of the listed ailments should consider talking to their doctor. This herb can be found in various forms and supplements making it easy to use. Consult your doctor before you do so especially if you are pregnant; nursing, or may suffer from a medical condition that may require GP review first.

• Reduces Anxiety.
• Boosts Cognitive Abilities.
• Enhances Exercise Performance.
• Increases Sperm Health and Testosterone Levels.
• Improves Sleep Quality.
• Reduces Blood Sugar Levels.
• Improves Arthritis Symptoms.

This article is sourced through Health.com a verified health resource hosting legitimate health information.