There is great uncertainty of not knowing how long quarantine is to last. Be that as it may, one factor is for sure, everyone could use some form of exercise even in confinement.
While social distancing has made going to the gym not possible during this time one may wonder how does one achieve the summer body now? For surely not all folks want to end up like the
While physical gyms are closed personal trainers, coaches, athletes, and the like are bringing the gym experience home to you. There is hope yet for bootylicious body.
This article is broken down into a two-section workout series one for the adults and the one for children which would be updated with fun, interesting, and can-do workouts anyone can do from the comforts of their home.
Click below to where you can find which category best suits you.
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